September 2025
September’s Reset: Between Summer’s Freedom and Autumn’s Rhythm September often feels like a symbolic reset. Even long after our school days, the energy of “back to school” lingers — the return of routine, responsibilities, and obligations after the looseness of summer. For some, this rhythm can feel grounding, a welcome return to order. For others, it brings a sharp sense of loss: the long days have vanished too quickly, and the freedom of summer slips into memory....
August 2025
Routine often gives life a sense of rhythm, expectedness and calmness. Whether it’s the way we start our mornings, the rituals we share with loved ones, or the steady habits that anchor our days, these patterns create a sense of safety and predictability. But life, as we all know, doesn’t always stick to our script.
July 2025
July: Overwhelmed? Start with What’s Yours to Carry This blog post came to me, as I have been recovering from quite a major surgery for the past two weeks. When anxiety or overwhelm shows up, it can feel like we’re holding a thousand threads at once — looping thoughts, fears, what-ifs, and a sense of urgency to fix everything, immediately.
June 2025
June: Tuning Out the Summer Noise As June arrives and summer begins to unfold, we’re invited into longer days, warmer weather, and what’s often portrayed as a season of joy, carefree fun, and adventure.
May 2025
May, Between Sunlight and Soul-Searching: May often arrives sudden – a good example is this blog being late! One moment we’re layering coats against the cold, and the next, the air is mild, the days longer, and the pull of sunshine outside is irresistible. Time, it seems, gathers pace as the light and better weather returns.
April 2025
Embracing Ambivalence: Psychotherapy and the Balance of April April arrives with its signature mix of brighter, longer days and the unpredictability of British April showers. The welcome shift toward spring warmth and blossoming landscapes brings an inevitable contrast—allergy season.
March 2025
Embracing New Beginnings: The Arrival of Spring and the Philosophy of Change As we step into March, the promise of spring draws near. The days grow longer, and nature begins its shift from the cold stillness of winter to the vibrant life of spring in bloom. This seasonal change offers us more than just a change in weather—it’s a reminder of the new beginnings that are always possible, regardless of where we are in life.
February 2025
Thoughts for February: Embracing the Self and Being in the Moment As we move into the month of February, we often find ourselves reflecting on the start of the year and what it holds for us. It’s a time for growth, awareness, and a deepening connection with ourselves.
Welcome 2025
Happy New Year! January is the first blank chapter of a 365 page book. Let’s focus on writing a good one, metaphorically, spiritually and physically. My first post on this new blog will be a quote that I hold very near my heart, by Carl Jung. “I am not what happened to me, I am who I choose to become” We are not our past, our past is a great tool that we can learn from to make a change in our present. Through exploring our past, gaining awareness and understanding of it, we can CHOOSE what we hold […]
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