April 2025
Embracing Ambivalence: Psychotherapy and the Balance of April April arrives with its signature mix of brighter, longer days and the unpredictability of British April showers. The welcome shift toward spring warmth and blossoming landscapes brings an inevitable contrast—allergy season. As someone who personally suffers from hayfever, I find this time of year a reminder […]
March 2025
Embracing New Beginnings: The Arrival of Spring and the Philosophy of Change As we step into March, the promise of spring draws near. The days grow longer, and nature begins its shift from the cold stillness of winter to the vibrant life of spring in bloom. This seasonal change offers us more than just a […]
February 2025
Thoughts for February: Embracing the Self and Being in the Moment As we move into the month of February, we often find ourselves reflecting on the start of the year and what it holds for us. It’s a time for growth, awareness, and a deepening connection with ourselves. This month, let's explore two powerful concepts […]
Welcome 2025
Happy New Year! January is the first blank chapter of a 365 page book. Let's focus on writing a good one, metaphorically, spiritually and physically. My first post on this new blog will be a quote that I hold very near my heart, by Carl Jung. "I am not what happened to me, I […]
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