Like many people, I've found myself wanting to spend less time in front of my computer and more time enjoying the warmer weather, longer evenings, and the simple pleasures that summer offers.

It made me think about something I see regularly in therapy: resistance.

Resistance is often misunderstood. We tend to label ourselves as lazy, unmotivated, or procrastinating when we delay something important. Yet, from an integrative psychotherapy perspective, resistance is rarely just about avoiding a task. More often, it is meaningful communication from within ourselves. It can reflect anxiety, perfectionism, fear of getting something wrong, emotional exhaustion, or simply a need to pause.

Carl Rogers reminded us of the importance of approaching ourselves with acceptance rather than criticism. When we meet ourselves with curiosity instead of judgement, we often discover that what looked like procrastination has a story behind it. Similarly, Internal Family Systems (IFS) invites us to view these hesitant parts of ourselves not as enemies, but as protective parts trying to help us in the only way they know how.

That doesn't mean we always listen to resistance without question. Sometimes, as in my case with this blog, the most compassionate response is simply to begin. Once we start, we often realise that the task wasn't quite as overwhelming as it appeared.

The timing also feels symbolic. August has a curious effect on many of us. It can suddenly dawn on us that summer is beginning to feel finite. Shops are quietly introducing autumn displays, holidays are coming to an end, and there can be a subtle pressure to make the most of what's left.

Mindfulness reminds us that the healthiest response isn't to mourn the season before it's over or rush ahead to the next one. Instead, it encourages us to return to the present moment. If today is warm, notice the warmth. If you're on holiday, allow yourself to be there. If you're working, perhaps you can still find a few moments to enjoy your morning coffee outside or take an evening walk while the light lingers.

So, whether you're noticing resistance, putting something off, or simply wondering where the year has gone, perhaps ask yourself one gentle question: What might this part of me be trying to tell me? The answer may be more helpful, than the inner critic first suggests.

www. DanenzaPsychotherapy.com