Happy New Year!

January is the first blank chapter of a 365 page book.

Let's focus on writing a good one, metaphorically, spiritually and physically.

My first post on this new blog will be a quote that I hold very near my heart, by Carl Jung.

"I am not what happened to me, I am who I choose to become"

We are not our past, our past is a great tool that we can learn from to make a change in our present. Through exploring our past, gaining awareness and understanding of it, we can CHOOSE what we hold on to in the present, what we forgive and what we let go of that no longer serves us.